I’m never motivated or want to work out or if i am it only is in short bursts… I never want to do anything for myself. I will go out of my way to do things for other people and see them happy and make them smile… but for myself? I don’t care and wont put any effort even if I want because ‘oh its just myself’. Good examples are I had an art show and put off exercising to make the deadline so people who wanted to see my art displayed wouldn’t be disappointed. I did insanity twice and never finished it… second example is I had a coworker/friends birthday today. I stayed late at work yesterday to use the oven there (as I am a baker and a barista there) and baked her cake then came in early this morning and iced and decorated it especially for her even though it was my day off.. and yet when I want to lose weight I don’t put any effort into it unless its in small bursts. I figured out that I put my happiness last on my list.. everyone else happiness seems to be put ahead.. Just because I know this is the problem though dose not mean I know how to fix it… how do I fix it? someone help. Please?
For some reason I seem to have lost all motivation for everything and looking at motivational stuff is not helping and I dont know what to do. I’ve felt cruddy all week and tired and unmotivated.. can someone help? I know I get like this a lot but this is something still very hard for me and I hate it.. so can someone help please?
I just went for a run outside and it was fun… until about a 1/4th way into it when my stomach was like “its cramp time”. at least I finished the run
I didn’t have time to go to the gym yesterday (because it closes at 10 boo) but in staid I did level 1 of the 30 day shred dvd but I’ll be going to the gym today. Just waiting for breakfast to make itself a bit more settled in my tummy. I made an awesome little workout calender for August. I’ll take a picture of my little schedule once I’m done~
so I have been able to work out.. last week I did 3 days and this day I am aiming for atleast 4… I am going to get back on track even if I fall off the horse. I’m sorry I dont update very much but tumblr does distract me more then encourage me (sorry but its true) buut yeah. I did workout today and I plan to do so after work tomorrow. I feel pretty good about keeping it up and I asked my boyfriend to annoy me until I do work out which seems to be working good so far. Anyways lovelies keep working out~
Ever since I ran out of money for the personal training I don’t know what to focus on for my exercises… I know I need to improve my glute strength, my core strength and my upper body strength. Although it sounds simple I really don’t know what exercises are good and target those area’s.. I need help to build myself a weekly schedule. I want to make a general day, an arm day, a leg day, and maybe two cardio days. I go to a goodlife gym and go to some classes.. like on mondays when the classes arnt cancled I do a 60 minute steps class and then a 60 minute yoga class right after..
so if someone could help me with this by sending me one exercise for each day that can help target some areas I need to improve that would be awesome since I dont know what to do… and as a recap its a
1 general day
1 leg day
1 arm day
2 cardio days
thanks for all the help in advance
A its nice outside so I’m going to go to the gym to exercise in doors! I’m all geared up and make stupid faces whooo!