My little flu seems to be gone so I’m going to start up again. I will be starting over from the beginning of month 2 since I had barely started it. I’m going to do it Monday (before work if I can) but I’m unsure if I should do the fit test again. I just know I gotta atleast do the circuit and get back on track. I may have had a setback but it dosnt mean I should stop!
I’m but unsure if its good to do it all the time but it felt really awesome since I didn’t get too tried at the end but still got a good workout. But at the same time I’m worried it isn’t healthy. What do you guys think?