I have two classes I Want to do at my gym tomorrow but I’m not sure if I should do both or not. I have body combat at 6:45 and then there is yoga at 7:45. It’s an hour apart and I don’t live close enough to go home and do something and come back.
Sorry I haven’t been keeping up with everyone lately. I have been working out but my personal training is dome since it’s expensive. So far I think I’m doing well losing about a pound a week which is more then I did with insanity but I think that’s from trying to do something beyond my fitness level. I’m having fun at the gym though. So I’m making profess yaay
I’m really enjoying my time with my personal trainer.. he’s so tough though. I’m happy to know that so far my form is pretty good and only needs a few improvements. Apparently though, my butt muscles are underdeveloped… that’s kind of weird to say but because of that we’re doing a lot of exercises that focus on that. We’re doing a lot of weight training too which is kind of neat since Its not cardio based like I’m used to. I may not be sweating as much but I definitely think my muscles are feeling it a lot more. Also I know this post is kind of late for me but I’m working a graveyard shift at my work so its sort of mandatory for me to try and adjust my self.
I ended up stoping insanity and joining good life gyms. I got a personal trainer and you know what? I think I’m doing good if not better. I feel more comfortable in a gym anyway. I’ll try insanity again but maybe when I’m more comfertuble with keeping things on track by myself and without my personal trainer who is a big help to me keeping my form. So I didn’t quit my journey I’m just having trouble doing it at home by myself. I’ll get there I’m sure it’s just hard for me. I always like doing things with someone around and not by myself. I’m sorry if i worried any of you guys.
It seems whenever I fall off my horse I always have a LOT of trouble getting back on. my eating habits have seriously sucked all though my workouts since I started insanity so no more. I keep missing days on the second month of insanity and I don’t know why, maybe because I keep making excuses that I shouldn’t listen to but I do… I want to stop this. SO earlier tonight I made my lunch for the next four days at work (even though I get a free lunch at work they are NOT healthy at all) which they consist of 1 hard boiled egg, chopped celery, chopped carrots, chopped red pepper, and chopped cucumber, all raw. I also will be having some humus and for my snack before lunch chopped up strawberries and banana, I plan on having some hot oatmeal for breakfast with some banana’s and honey in it. I gotta get my eating on track and stay on track with exercising if I want to make progress… to be honest the progress I’ve made has been minimal since my diet has sort of been terrible from the beginning. I’m going to go back on track and make more progress, not minimal.
Since Thursday I haven’t been able to keep up with my exercise since my cold seemed to have come back. Apparently this cold goes dormant and comes back and has been going around the place I work. Unfortunately I feel like I’ve let everyone down and am a great failure to all of you. I’m not sure if I should try again or something else. I don’t even know if I can still get that insanity shirt or good results. I feel terrible about it and I’m sorry I let you all down. I don’t know what I should do.
Cause I think that would be the most amazing protein bar ever. I want to make it I’m just a little unsure of how I would go about it… so anyone got a recipe? I would eat these everyday and I want to bake them tomorrow if not tonight! :) Help would be appreciated!
My little flu seems to be gone so I’m going to start up again. I will be starting over from the beginning of month 2 since I had barely started it. I’m going to do it Monday (before work if I can) but I’m unsure if I should do the fit test again. I just know I gotta atleast do the circuit and get back on track. I may have had a setback but it dosnt mean I should stop!